Coaching Sessions + Workshops
5 Keys to Raising Resilient Kids and Teens
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Implement anxiety transformation techniques that get to the heart of what’s holding kids back
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Uncover the research-based keys of resilience that help kids bounce back when times are tough
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Unleash true grit and perseverance in your child or student, no matter the challenge
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Boost their self-worth and confidence so they’re prepared to take on the world
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Teach practical, lifelong coping skills they’ll carry with them well into adulthood
Growth Mindset
Help Kids & Teens, Families, and Educators build Frustration Tolerance, Curb Perfectionism, Boost Motivation, & Cultivate a Growth Mindset!
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Learn how to:
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Get frustrated the right way
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Silence their inner critic
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Increase personal agency
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Embrace a mindset for learning
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Transform comparison
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Decode and use mistakes
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Curb procrastination
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Push through boredom
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Adopt sticky habits
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Reduce overwhelm & exhaustion
Anger Transformation
At the Anger Transformation Workshop, you'll learn priceless skills like how to listen to your anger without reacting to it, how to decode the messages in your kids' and your own anger, and how to intervene in your home when angry outbursts are out of control. We know that after participating in this interactive experience, you'll come away with tools to transform your relationship with anger, and improve the emotional fitness of your entire family.
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You CAN make your home feel like everyone is on the same team instead of us vs them!
Learn to:
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Calm your child or teen's outbursts with unmatched compassion
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Turn off your parenting triggers
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Shift from punitive to positive parenting
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End the cycle of screaming
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Uncover what's underneath anger
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Empower and encourage your kids and teens
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5 Pillars of Health + The Power of Habits
This workshop will unlock the secrets of the 5 Pillars of Health, empowering you to identify key actions, forge new habits, set transformative goals, and achieve extraordinary results that elevate your life's quality and ignite daily fulfillment.
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"Motivation is what gets you started. Habit is what keeps you going."
Carolina is a mindset coach, certified workshop facilitator and partner of Go Zen!
©2019 by life is now coaching.